What Are Affirmations, and Do They Work?

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts.

A study suggests that a stronger sense of self-worth makes you more likely to improve your own well-being.

Positive affirmation will motivate you to act. Concentrate on your goals. Change your negative thought patterns into positive ones. Influence your subconscious mind to access new beliefs. Help you feel positive about yourself and boost your self confidence.

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