Our Breath Workshop offers corporations a time-efficient way to energize employees and have them acquire techniques to deal successfully with stress and overwhelm, which are both productivity killers! This workshop is perfect for staff development and team building and also teaches mindfulness, increases energy, and builds morale.
WHAT WILL THE BREATHING WORKSHOP DO FOR YOUR TEAM?
- Reduce stress, anxiety, and depression
- Increase energy and decrease fatigue
- Improve memory, focus, and concentration
- Lower blood pressure
- Encourage better sleeping habits
- Strengthen immune system
- Enhance endurance and conditioning
- Reduce back pain and digestive problems
The session is broadcast live through the Reaction app. There is no max amount of participants.