Are you anxious about the future? Do you feel that fear gets in the way of your own goals?
Would you like to have the power over your thoughts to achieve what you desire?
• Learn the neurochemistry of stress, the base emotion that it carries and how to use the
parasympathetic nervous system for sustainable progress
• Visually discover what personal balance in your lifestyle looks like
• Learn how to stay present to ascertain opportunities to grow and how to use micro
habits to stay empowered by your own actions
• Understand the role of our thoughts, emotions and energy, setting an intention for
acceptance and gratitude