Breathing Techniques to Enhance Energy




Do you feel sluggish during the day? Would you like more enthusiasm? Are you curious to
experience how to increase your energetic capacity?

• Learn a model of positive psychology that has been applied in business schools to
suspend our inner critic and operate from more authentic values
• Ascertain your own energy levels and how tools in awareness can increase your
baseline to become more effortless in what you can do
• Practice somatic integration by combining breathing techniques with mindful
movements to feel an instant impact in your own frequency
• Understand the role of our thoughts, emotions and energy that correlate with
breathing patterns and how to change biorhythms to instill calm and clear thinking

Duration of session: 1 hour

Website: https://inspire-yoga.com/corporate-wellness/


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