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Dance cardio

$250.00

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Description

Turn up to get down. Get your blood pumping with cardio done the fun way. Mix easy choreography with big tunes for an addictive workout that never disappoints. Consider your mood boosted.

FOR THE MIND

Dancing is the ultimate mood booster! It increases levels of the feel-good hormone serotonin and studies have shown it can help reduce stress and ease anxiety. That sometimes tricky choreography might just be keeping our brain young and agile!

 

FOR THE BODY

Dance Cardio is a full-body workout that targets every muscle group. Moving in a large range of motion targets small and large muscle groups. Great for strengthening your heart and lungs while getting blood pumping around the body. Targets arms, core, glutes, and legs

 

The session is broadcast live on the Reaction app

Session duration: 45mins

Max participation per class: 30

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