The narrative around Mental Health is changing for the better and after the year we have all experienced, everyone’s Mental Health has been challenged to some degree. In this session we will look at what Mental Health is and how best we can care for it.
Join us on World Mental Health Day where our Wellness Coach, Lara will discuss:
- What is Mental Health?
- Early Warning Signs to look out for
- Ways to look after your own Mental Health
- Breathing Exercises to recalibrate your Nervous System
- Team Building Activities e.g. Anonymous Compliment
About The Workshop Leader: Lara Higginson
Having worked in the Corporate environment for a few years, Lara saw colleagues signed off for burnout and stress and understands the effects that overwhelm can have on people’s lives. She personally found that mindful movement, fitness and good nutrition was changing her life for the better, so she decided to make a career change and focus on Corporate Wellness. Lara is now a qualified stress coach, Yoga teacher and Personal Trainer and is passionate about sharing her knowledge with others.