Mental Health Workshop


About this event 🏄‍♀️

The narrative around Mental Health is changing for the better and after the year we have all experienced, everyone’s Mental Health has been challenged to some degree. In this session we will look at what Mental Health is and how best we can care for it.

Join us on World Mental Health Day where our Wellness Coach, Lara will discuss:

  • What is Mental Health?
  • Early Warning Signs to look out for
  • Ways to look after your own Mental Health
  • Breathing Exercises to recalibrate your Nervous System
  • Team Building Activities e.g. Anonymous Compliment


About The Workshop Leader: Lara Higginson

 Having worked in the Corporate environment for a few years, Lara saw colleagues signed off for burnout and stress and understands the effects that overwhelm can have on people’s lives. She personally found that mindful movement, fitness and good nutrition was changing her life for the better, so she decided to make a career change and focus on Corporate Wellness. Lara is now a qualified stress coach, Yoga teacher and Personal Trainer and is passionate about sharing her knowledge with others.

How It Works 👩‍💻

If your team is already using the Reaction Club app, booking your activity is simple and fast. Select the activity you want and wait for the vendor to approve the booking. 

Once approved, the app will make the activity available to your team. All necessary details, including the Zoom link, will already be included. Your team members will receive a notification inviting them to register for the activity. 

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Rescheduling Policy

Cancellation Policy


Participants are NOT limited to accessing the event through the Reaction Club app. A shareable link will be available on the event page within the app. As an admin, you can also share a link with your team via email. However, please keep in mind that if you share the link via email, automated attendance reports may not function correctly. Therefore, it is strongly recommended to invite employees to access the event through the app for the best experience.

Yes, the platform offers automated reports that allow you to view the list of individuals who registered for and attended your event.

Certainly! If you have any special requirements, please let us know after booking a session so we can coordinate them with the vendor.

Prior to adding any vendors to our marketplace, we subject them to a VAT (Vendor Assessment Test) to ensure that their presence will contribute to the success of your business. Our vendor requirements are stringent, and only a small percentage of applications successfully pass through our selection process, which is aimed at maintaining a high-quality service.

We utilize Zoom, which is integrated into our software, to stream the sessions. This guarantees a dependable technical solution. Furthermore, our support team is accessible throughout the entire event – before, during, and after – to provide assistance in the event of any issues.

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