Level: Open to all
Duration: 20 minutes
Spending long periods of time at your desk can leave your muscles feeling achy and tense. Our body’s love to move, so join us for a “Stretch at Your Desk” session to improve mobility, posture and flexibility.
Why we think you’ll love it:
- Each session will stretch out your whole body, including tension areas such as your neck, shoulders and back
- By regularly moving and stretching you will ease existing tension and improve joint mobility.
- Learn how to sit and stand properly, to prevent muscle tension in the future
Gather your team for a 20mins work break led by a professional stretching expert. The session will combine stretching and breathing exercises
Session duration: 20mins
Up to 25 participants per session