Do you feel disconnected from your body? Would you like to be able to gauge and control your feelings to prevent overwhelm? Are you looking for a simple and powerful techniques you can do independently?
• Actively participate in bringing attention and awareness to your mental chatter rather than desensitizing from it
• Learn specific routines from an expert meditation coach to enhance mood and achieve
• Understand the mechanisms of the mind that hold control and how to release fear with
kind attention to develop clarity and equanimity
• Instill responsibility and discipline around preventative health, how to bolster social support and personal accountability
Duration of session: 1 hour