Available Languages: English, Latvian, Russian
Duration of session: 1h
Description: If you suffer from muscle and joint pain, like back pain, neck stiffness, carpal tunnel, or even trouble sleeping and migraines then this class is made for you.
I’ll walk you through trigger point therapy, which is useful for treating skeletal muscle immobility and pain. Focusing on myofascial release, our session will relax contracted muscles, improve blood, oxygen, and lymphatic circulation. We’ll also stimulate the stretch reflex in muscles. Interestingly, there are many small muscles that affect your daily life. What’s unique about trigger point therapy is that you can apply it for pain that you’ve had for years. It can help with arthritis, joint pain, headaches, tooth pain, and even the quality of your vision. The class will be adjusted to individual or group needs. I’ll explain the importance and benefits of this therapy, how it works, and where the pain is coming from.
To release the trigger points, we’ll use different sizes of balls. E.g., a golf ball, tennis ball, lacrosse ball, softball, or baseball. We’ll also use a foam roller. Don’t worry if you don’t have some of this equipment, you can always use alternative methods.
This class is great for team-building so gather your colleagues and share this life-changing experience with them!
Company name: Pujats Wellness
Terms: Price stated is per person, for group bookings please contact your Reaction Coach to discuss size/price