Quick Answer
10,000 steps = approximately 7-8 km (4.3-5 miles) for most adults. The exact distance depends on your height and stride length. Taller people cover more distance per step. Use the calculator below for your personalized result.
Enter Your Data
Distance Covered
Kilometers
7.05
km
Miles
4.38
miles
Stride Length
71 cm
Quick Reference: Steps to Distance Table
Based on average stride length (70cm / 0.7m). Your actual distance may vary based on height.
| Steps | Kilometers | Miles |
|---|---|---|
| 1,000 | 0.70 km | 0.43 mi |
| 2,500 | 1.75 km | 1.09 mi |
| 5,000 | 3.50 km | 2.17 mi |
| 7,500 | 5.25 km | 3.26 mi |
| 10,000 | 7.00 km | 4.35 mi |
| 15,000 | 10.50 km | 6.52 mi |
| 20,000 | 14.00 km | 8.70 mi |
How We Calculate Steps to Distance
The conversion uses your stride length, which is the distance covered in one step. We calculate this using a standard formula:
Stride Length = Height × 0.415
Distance = Steps × Stride Length
Distance = Steps × Stride Length
This formula is based on biomechanical research showing that stride length is proportional to height. For walking at a normal pace, stride length is approximately 41.5% of your height.
Frequently Asked Questions
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