Free Fitness Calculators

Walking & Steps Calculators

Free tools to help you track your walking goals, calculate calories burned, and convert steps to distance. No signup required.

Daily Steps Calculator

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How many steps should I walk per day? Get your personalized daily step goal based on weight, height, and fitness objectives.

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Steps to KM Converter

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Convert steps to kilometers instantly. 10,000 steps ≈ 7-8 km. Personalized to your height and stride length.

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10,000 Steps Calories Calculator

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How many calories does 10,000 steps burn? Quick answer: 400-500 calories. Get your exact result based on weight and pace.

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Walking Calorie Calculator

Calculate calories burned walking any number of steps. Based on the MET formula used by exercise scientists.

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Steps to Miles Converter

Convert steps to miles or kilometers. Works both ways - enter steps or distance to convert.

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Walking Time Calculator

How long does it take to walk 10,000 steps? About 90-100 minutes. Calculate time for any step count.

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Why Use Our Calculators?

Science-Based Formulas

Our calculators use peer-reviewed formulas from exercise physiology research.

Personalized Results

Input your height, weight, and pace for accurate, customized calculations.

No Signup Required

Use all tools instantly. No account, no email, no strings attached.

Ready to Take It Further?

Turn your personal walking goals into a team challenge. WeMove helps companies run step challenges with automatic tracking and rewards.

Start a Team Challenge