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Healthy Eating for low energy

$1,272.00

About this event 🏄‍♀️

Understand how the role of macro nutrients has shifted in recent years and uncover the new paradigm of nutrition. Do some foods make you tired and sleepy? Would you like to learn how to eat to sustain your energy levels? Are you ready to quit your food addictions?

• Identify the hormonal ramifications when we overstimulate the body with caffeine and sugar and find out what our body is really craving
• Discuss the effect of inflammation in the gut and how the role stress plays in triggering certain food choices and its impact on digestion
• Introduce the concept of intermittent fasting as a strategy to regulate energy levels, lower blood sugar levels, weight loss, reverse aging, and improve digestion
• Gain awareness of current tendencies and learn practical mindfulness tips to ascertain how certain foods affect energy levels and clarity of thought

Duration of session: 1 hour

Website: https://inspire-yoga.com/corporate-wellness/

How It Works 👩‍💻

If your team is already using the Reaction Club app, booking your activity is simple and fast. Select the activity you want and wait for the vendor to approve the booking. 

Once approved, the app will make the activity available to your team. All necessary details, including the Zoom link, will already be included. Your team members will receive a notification inviting them to register for the activity. 

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FAQ

Participants are NOT limited to accessing the event through the Reaction Club app. A shareable link will be available on the event page within the app. As an admin, you can also share a link with your team via email. However, please keep in mind that if you share the link via email, automated attendance reports may not function correctly. Therefore, it is strongly recommended to invite employees to access the event through the app for the best experience.

Yes, the platform offers automated reports that allow you to view the list of individuals who registered for and attended your event.

Certainly! If you have any special requirements, please let us know after booking a session so we can coordinate them with the vendor.

Prior to adding any vendors to our marketplace, we subject them to a VAT (Vendor Assessment Test) to ensure that their presence will contribute to the success of your business. Our vendor requirements are stringent, and only a small percentage of applications successfully pass through our selection process, which is aimed at maintaining a high-quality service.

We utilize Zoom, which is integrated into our software, to stream the sessions. This guarantees a dependable technical solution. Furthermore, our support team is accessible throughout the entire event – before, during, and after – to provide assistance in the event of any issues.

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