Description
Our expert speakers have structured the talk to include all necessary information an office worker needs to optimise his/her well-being at work and prevent work-related musculoskeletal disorders.
Conducted in a 45-minute session (inclusive of FAQ), our Ergonomic expert will cover:
- The importance of ergonomics at work
- Common health risks and pain among office workers
- Demonstration of an ideal workstation set-up
- Information on ergonomics
- Postural education
- Simple office exercises
- The best daily work routine
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