Description: Is the global pandemic eating away your inner strength? Do you suffer from back pain? Are you looking for more balanced energy throughout the day?
• Understand how yoga integrates body and mind using posture, breathwork and relaxation
• Learn techniques to release tension to accelerate action by working with physical intelligence of the body and gain agility to transform stress
• Strengthen resilience through optimal energetic alignments through and kind attention setting to let go of feelings of helplessness
• Learn simple movements to release muscle tightness and compensations in posture that cause stiffness around the neck, shoulders and back whilst in the office
Duration of session: 1 hour