Inner and Outer Resilience




Description: Is the global pandemic eating away your inner strength? Do you suffer from back pain? Are you looking for more balanced energy throughout the day?

• Understand how yoga integrates body and mind using posture, breathwork and relaxation
• Learn techniques to release tension to accelerate action by working with physical intelligence of the body and gain agility to transform stress
• Strengthen resilience through optimal energetic alignments through and kind attention setting to let go of feelings of helplessness
• Learn simple movements to release muscle tightness and compensations in posture that cause stiffness around the neck, shoulders and back whilst in the office

Duration of session: 1 hour

Website: https://inspire-yoga.com/corporate-wellness/


There are no reviews yet.

Be the first to review “Inner and Outer Resilience”

Your email address will not be published. Required fields are marked *


Invite members to join Amdocs BeHealthy global app by Reaction

Click on this link from a mobile device or scan the QR with the phone's camera




Get Started with reaction

Let's Have a chat