Do you feel overwhelmed by the rapid changes dealing with Covid-19? Would you like to learn a healthy outlet to release the pressure you face? Are you ready for a structured and cathartic journey of how to journal effectively?
• Actively participate in bringing attention and awareness to your mental chatter rather than desensitise from it
• Guided and prompted one question at a time you will learn a structure jot down and let go of your worries
• Learn a logical process flow to examine and understand problems and find empowering solutions
• Understand the role of our thoughts, emotions and energy, setting an intention for clearing and forgiving
Duration of session: 1 hour