Do you find your mind constantly wonders? Would you like to be fully present to each situation? Do you want to learn a methodology that makes meditation easy?
• Appreciate what mindfulness is, why is it effective and the scientific research that suggests mindfulness heightens brain function
• Learn the power of language and how to ask the right questions to garner control over desired possibilities
• Experience mindfulness guided through 3 powerful techniques that brings mental clarity on the present moment
• Practical tips for becoming single pointed and more effective through mindfulness that can be practiced anytime and anywhere
Duration of session: 1 hour