Looking for a natural solution to more restful sleep? Tired of tossing and turning all night?
Would you like to wake up feeling fresh and alert?
• Learn specific routines that promise igniting the rest and digest healing mechanisms
affecting body and mind
• Practice restorative breathing techniques to facilitate deep relaxation and prevent
rumination and restlessness
• Discover how lack of sleep disrupts metabolic rate and immune system
• Appreciate the science behind repair function of deep sleep learn a simple meditation
techniques to cope with sleep deficit
Duration of session: 1 hour