Description
Level: Open to all
Equipment: Chair
Duration: 30 minutes
Calm your mind by moving your body. Our minds and bodies are connected via the breath, so join us for a Yoga session which will leave you feeling relaxed, mobile and at ease. No headstands or handstands, this is a yoga class open to all and you’ll notice improvements in strength and flexibility after a few sessions.
Why we think you’ll love it:
- Each session will stretch out your whole body, including tension areas such as your neck, shoulders and back
- Move with your breath to calm the mind and bring in a sense of ease
- Strengthen ligaments around your joints to improve balance and prevent injury.
Gather your team for a 30mins work break led by a professional Yoga Teacher. The session will combine stretching, movement and breathwork.
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