HIT (High Intensity Interval Training) Fitness Class




Level: Intermediate 

Equipment: None

Duration: 45 minutes 

H.I.T Training (High Intensity Interval Training) involves short, intense workouts with little rest between each exercise… it’s not for the faint hearted! Join our expert fitness trainer for a fun and energetic class that will leave you sweating!  

Why we think you’ll love it:

  • Build muscle, improve cardiovascular fitness and lose excess fat
  • A workout that targets all the major muscle groups 
  • Improves circulation and blood flow

Gather your team for a 45mins work break led by a professional Fitness Trainer. The session will combine H.I.T exercises and stretches at the end. 


Session duration: 45mins 

Recommended – up to 25 participants per class


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