Duration: 45 minutes
H.I.T Training (High Intensity Interval Training) involves short, intense workouts with little rest between each exercise… it’s not for the faint hearted! Join our expert fitness trainer for a fun and energetic class that will leave you sweating!
Why we think you’ll love it:
- Build muscle, improve cardiovascular fitness and lose excess fat
- A workout that targets all the major muscle groups
- Improves circulation and blood flow
Gather your team for a 45mins work break led by a professional Fitness Trainer. The session will combine H.I.T exercises and stretches at the end.
Session duration: 45mins
Recommended – up to 25 participants per class