Do you feel slow, half awake, or unfocused in the morning? Or maybe you grab your phone upon waking, get lost in it, and then end up scrambling to get ready?
So did I.
I STRUGGLED with being alert, focused and feeling good physically. Upon waking, I would check my phone, then rush to make coffee and get to practice. These practices were… unproductive – to say the least.
In order to qualify for the Games, I needed to break my own National Record by 3 meters / 10 feet. If I wanted a shot at making the team, mastering my mornings was a non-negotiable.
Over the last decade, I have studied, tested, refined my morning routine to produce an optimized mental and physiological state – in 15-20 minutes. I call it my “minimum effective dose” routine.
Win the Morning involves:
1. Drinking water, mixed with Salt & lime
2. Reclaiming Your Blank Slate – choosing your first thoughts
3. Meditating – 1 minute
4. Movement – 90 seconds
5. Cold Shower – 1 minute
In this online experience, we walk through the routine together and talk about the science behind it. I’ll also share the incredible story of how I made my first Olympics.
At the end of the event, I give out a “cheat sheet” with the how-to’s, science, and additional resources.
This experience is tailored for team-building! Upon request, it can be shortened to a 50 minute webinar style event.
Duration of session: 90 minutes
Paticipants should have:
Ingredients to make a Morning Marguerita: 1/2 lime, sea salt, 16 oz water
Access to a shower if possible (we step away from our screens!)
Prefered note taking device!