Health Benefits of Walking
Heart Health
30% lower risk of heart disease
Mental Clarity
40% reduction in depression
Weight Loss
100cal burned per mile walked
Energy
20% more energy than sitting
Walking Myths vs Facts
MYTH:You need 10,000 steps daily
FACT:7,000-8,000 steps provides most health benefits. 10,000 was marketing.
MYTH:Running is better than walking
FACT:Walking provides similar benefits with lower injury risk.
MYTH:Walking doesn't count as exercise
FACT:Brisk walking is moderate-intensity exercise per WHO.
Walking Science Resources
Free Walking Tools
FAQs
How many steps should I walk per day?
7,000-8,000 steps provides most health benefits. 10,000 is a good goal but not necessary.
Does walking help you lose weight?
Yes! Walking burns ~100 calories per mile. A daily 30-minute walk can lead to 10-15 lbs loss per year.
Is walking as good as running?
For most health outcomes, yes. Similar cardiovascular benefits with lower injury risk.