Balancing Virtual and Physical Realities




Do you forgo your physical awareness living virtually most of the time? Do you crave more
meaningful personal connections? Are people around you addicted to technology?

• Appreciate the effect of information overload on the brain in the midst of a global
pandemic and how it affects decision making and mood
• Learn the impact of technology physiologically and emotionally and how to draw
healthy boundaries with our devices
• How to recognize a technology addiction and the dangers of instant gratification
• Experience mindfulness practices of heightened awareness to sharpen focus and
concentration available for deep thought

Duration of session: 1 hour

Website: https://inspire-yoga.com/corporate-wellness/


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