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Balancing Virtual and Physical Realities

$1,272.00

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Description

Do you forgo your physical awareness living virtually most of the time? Do you crave more
meaningful personal connections? Are people around you addicted to technology?

• Appreciate the effect of information overload on the brain in the midst of a global
pandemic and how it affects decision making and mood
• Learn the impact of technology physiologically and emotionally and how to draw
healthy boundaries with our devices
• How to recognize a technology addiction and the dangers of instant gratification
• Experience mindfulness practices of heightened awareness to sharpen focus and
concentration available for deep thought

Duration of session: 1 hour

Website: https://inspire-yoga.com/corporate-wellness/

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