Arm Strengthening Exercises to do at HOME
You’re constantly using your arms throughout the day, so let’s keep them strong and toned! This 20 minute class will teach you simple and effective exercises you can work on in the comfort of your own home. Open to all levels, no equipment needed. Christina has over a decade of experience as a personal trainer and nutritionist working with a variety of athletes and busy professionals. Inspired to begin her own training while completing her B.S. in integrative neuroscience, Christina has since worked to help clients change their bodies, habits, and lifestyles using science-based programming.
Invite your team to join the workshop in 3 easy steps
- Click ‘get started’ below, to create and personalize your employee wellbeing app.
- Receive an email with an explanation on how to invite your team to your app.
- In the app, employees can visit the ‘Events’ tab to join the session.
The app and the events are free for 14 days. For an unlimited number of users. No commitment. No strings attached.