Gina Harris

Handling the Anxiety of Change

“It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change.” In this workshop we will develop a conscious understanding of how change-based fear impacts our ability to operate from a place of balance and equilibrium and take an honest look at our individual reaction mechanisms for handling unpredictable or undesired situations. Together, we will learn how to reconstruct narratives to reduce anxiety, build resilience and ultimately gain a sense of control in an environment of chaos. Spoiler alert: it takes practice but it’s not as hard as you think!

Invite your team to join the workshop in 3 easy steps

  1. Click ‘get started’ below, to create and personalize your employee wellbeing app.
  2. Receive an email with an explanation on how to invite your team to your app.
  3. In the app, employees can visit the ‘Events’ tab to join the session.

The app and the events are free for 14 days. For an unlimited number of users. No commitment. No strings attached.

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