New Year, New Habits: 5 Tips for Building Healthy Resolutions That Stick

5 Tips for Building Healthy Resolutions That Stick

New Year’s resolutions are a time-honored tradition, and a great opportunity to set goals and make positive changes in our lives. However, it can be challenging to stick to our resolutions, and many of us give up on them after just a few weeks. So how can we build habits that last as part of our New Year’s resolutions? Here are a few tips to help you stay on track:


  1. Set specific and achievable goals: Rather than resolving to “exercise more” or “eat healthier,” be specific about what you want to accomplish. For example, “exercise for 30 minutes 3 times a week” or “eat 2 servings of vegetables at every meal.” Setting specific and achievable goals will make it easier for you to track your progress and stay motivated.

  2. Make a plan: Once you’ve set your goals, it’s important to have a plan in place to help you achieve them. Consider what specific actions you will take, how often you will do them, and when you will do them. For example, if your goal is to exercise more, decide which days you will work out and what time of day you will do it. Having a concrete plan will help you stay focused and make your habit feel more manageable.

  3. Track your progress: Seeing your progress can be a great source of motivation. Consider keeping a journal or using a habit tracker app to record your progress. This will help you see how far you’ve come and give you a sense of accomplishment.

  4. Find accountability: Having someone to keep you accountable can be a big help when it comes to building new habits. Consider finding an accountability partner or joining a support group to help you stay on track.

  5. Be patient: Building new habits take time, so don’t get discouraged if you don’t see results right away. It can take anywhere from a few weeks to several months for a new habit to become automatic. Be patient with yourself and keep trying, even if you have a few setbacks along the way.


Building habits as part of your New Year’s resolutions is a great way to make positive changes in your life. By setting specific and achievable goals, making a plan, tracking your progress, finding accountability, and being patient, you can build habits that last and help you achieve your goals. So, this new year, resolve to build healthy habits that last a lifetime.

To make this process even easier, consider using a habit tracking app like the Reaction Club. With features like goal setting, progress tracking, and accountability tools, the Reaction Club can help you stay on track and reach your goals. So, this new year, resolve to build healthy habits that last a lifetime with the help of the Reaction Club app.

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