7 Day Meditation For Beginners

Meditation

This ready-to-use program will enable you create a meditation or mindfulness group with pre-recorded meditations for beginners. Plug the program to a group and invite members to join and start their personal meditation journey. 

Workplace meditation

Feel like a meditation app

There is no need to download another app. When you plug the 7-day meditation programs into the Reaction system, the member’s app will function as a meditation app.

The course is created by the global meditation expert Sheerly Dove and include 7 lessons:

  • Day 1:Intro to meditation 
  • Day 2: Body scanning 
  • Day 3: Mantra meditation 
  • Day 4: Metta meditation 
  • Day 5: Advanced body scanning 
  • Day 6: Chakra tuning 
  • Day 7: Free Flow

 

Let us help you get started

Not sure how to use this meditation program? Scroll down and contact us. We’re happy to help! 

Share This Post

Share on facebook
Share on linkedin
Share on twitter
Share on email

More To Explore

Internal

Points and prizes terms – Amdocs

Points & Rewards Terms The purpose of the points & rewards system is to help you stay motivated and enjoy your progress. Please play fair

Ready to get started?

Wellbeing for remote employees
small_c_popup.png

Invite members to join Amdocs BeHealthy global app by Reaction

Click on this link from a mobile device or scan the QR with the phone's camera

Share

Share on email
Share on whatsapp
small_c_popup.png

Get Started with reaction

Let's Have a chat

small_c_popup.png

Fill your details and we'll get back to you shortly

Let's have a chat