knowledge center

Improve team effectiveness and happiness with our Team Building and Wellbeing Knowledge Center. Find tips, tools, and articles on communication, collaboration, stress management, and team-building activities.

A man walking counting steps with phone

How Phone Step Counters Work

Most smartphones today come equipped with built-in sensors, such as accelerometers, gyroscopes, and GPS technology, which form the foundation for step counting

Employee wellness plan 2024 q1

Q1 2024 Employee Engagement & Wellbeing Plan Template

As we enter the new year, we’re happy to share a Q1 2024 Engagement & Wellbeing Plan, developed to simplify team engagement and promote wellbeing. With a clear focus and insights gleaned from our work with 2,000+ companies, this plan ensures your team stays connected and energized without unnecessary spending.

Two employees taking a healthy break together and chatting

3 Practical Examples of Healthy Breaks at Work

It’s important to take breaks at work, even if it’s just for a few minutes. Here are three practical examples of healthy breaks you can take at work

An employee sitting working without taking breaks
Taking breaks at work

Why Taking Breaks at Work Is Important

Sitting for long periods is bad for your health. It’s been linked to several serious health problems, including heart disease, stroke, diabetes, obesity, and even death.

A person measure steps through android device

How to use Android’s built in step counter

Many Android phones come equipped with a built-in step counter, often pre-installed as part of the Google Fit app. This nifty feature silently tracks your steps throughout the day, providing valuable insights into your daily activity levels

How to Connect Garmin Watch to Apple Health

A Step-by-Step Guide to Connect Garmin with Google Fit

Learn how to connect your Garmin watch to Google Fit so that you can view your activity data in the Apple Health app. This article includes step-by-step instructions and troubleshooting tips.


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