knowledge center
Improve team effectiveness and happiness with our Team Building and Wellbeing Knowledge Center. Find tips, tools, and articles on communication, collaboration, stress management, and team-building activities.
How Phone Step Counters Work
Most smartphones today come equipped with built-in sensors, such as accelerometers, gyroscopes, and GPS technology, which form the foundation for step counting
Q1 2024 Employee Engagement & Wellbeing Plan Template
As we enter the new year, we’re happy to share a Q1 2024 Engagement & Wellbeing Plan, developed to simplify team engagement and promote wellbeing. With a clear focus and insights gleaned from our work with 2,000+ companies, this plan ensures your team stays connected and energized without unnecessary spending.
Ideas for 2024 International Women’s Day at work
Inspiring ideas to celebrate International Women’s Day (March 8th) at work and create a more inclusive and supportive workplace for women
How many breaks should we take at work, and what to do when we can’t
Taking breaks at work is important for your physical and mental health. It can help to improve your circulation, reduce muscle tension, boost your energy levels, and improve your mood.
3 Practical Examples of Healthy Breaks at Work
It’s important to take breaks at work, even if it’s just for a few minutes. Here are three practical examples of healthy breaks you can take at work
Why Taking Breaks at Work Is Important
Sitting for long periods is bad for your health. It’s been linked to several serious health problems, including heart disease, stroke, diabetes, obesity, and even death.
How to use Android’s built in step counter
Many Android phones come equipped with a built-in step counter, often pre-installed as part of the Google Fit app. This nifty feature silently tracks your steps throughout the day, providing valuable insights into your daily activity levels
A Step-by-Step Guide to Connect Garmin with Google Fit
Learn how to connect your Garmin watch to Google Fit so that you can view your activity data in the Apple Health app. This article includes step-by-step instructions and troubleshooting tips.
The Full Guide to Creating a Step Challenge for Your Company
The essentials of launching a successful step challenge in your company. Get answers to common questions about employee engagement, rewards, inclusivity, and more in our comprehensive guide
